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Chris Cleverley v500m/r...16 row

15,000

Meters

1:08:19.7

Time

2:16.6

Pace

904

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:08:19.7
Average Watts137
Calories Per Hour793
Stroke Rate20
Stroke Count1340
Drag Factor111

October 19, 2026 19:35:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Eight, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:19.7 15,000 2:16.6 137 793 20
2:27.0 500 2:27.0 110 685 16
2:23.5 500 2:23.5 118 727 20
2:19.9 500 2:19.9 128 746 21
2:20.5 500 2:20.5 126 768 20
0:57.5 250 1:55.0 230 1126 27
9:15.5 2,000 2:18.8 131 764 18
1:59.0 500 1:59.0 208 1058 26
9:12.0 2,000 2:18.0 133 769 18
0:56.0 250 1:52.0 249 1221 29
9:15.5 2,000 2:18.8 131 764 19
0:21.0 100 1:45.0 302 1542 40
9:12.4 2,000 2:18.1 133 762 18
0:59.0 250 1:58.0 213 1098 27
9:09.0 2,000 2:17.2 135 780 20
0:21.4 100 1:47.0 286 1514 39
7:10.5 1,550 2:18.8 131 752 19

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Workout Graph

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