Chris Cleverley v5:00/r...14 row
8,888
Meters
40:00.0
Time
2:15.0
Pace
542
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,888 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 110 |
October 23, 2026 17:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,888 | 2:15.0 | 142 | 813 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 16 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 |
| 4:48.0 | 1,043 | 2:18.0 | 133 | 775 | 18 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 35 |
| 4:48.0 | 1,070 | 2:14.5 | 144 | 812 | 19 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 |
| 4:48.0 | 1,082 | 2:13.0 | 148 | 837 | 20 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 |
| 4:48.0 | 1,094 | 2:11.6 | 153 | 837 | 20 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 35 |
| 4:48.0 | 1,059 | 2:15.9 | 139 | 800 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 |
| 4:48.0 | 1,080 | 2:13.3 | 148 | 812 | 19 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Below Boston, Boston - Endurance Dash