Chris Cleverley v10:00/r...10 row
10,111
Meters
45:00.0
Time
2:13.5
Pace
621
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,111 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 112 |
October 24, 2026 11:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,111 | 2:13.5 | 147 | 828 | 19 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 762 | 17 |
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 24 |
| 3:00.0 | 698 | 2:08.9 | 163 | 900 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 19 |
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 24 |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 18 |
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 25 |
| 3:00.0 | 698 | 2:08.9 | 163 | 900 | 22 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 768 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Bay to Berth, Long Beach - Resilient Racer 3