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Chris Cleverley v1000m/r...22 row

14,000

Meters

1:03:36.2

Time

2:16.2

Pace

841

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:36.2
Average Watts138
Calories Per Hour793
Stroke Rate20
Stroke Count1294
Drag Factor112

October 28, 2026 18:40:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Expedition EXR, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:36.2 14,000 2:16.2 138 793 20
4:53.0 1,000 2:26.5 111 700 16
4:35.5 1,000 2:17.7 134 770 20
1:05.0 250 2:10.0 159 886 23
1:05.0 250 2:10.0 159 886 26
1:04.5 250 2:09.0 163 893 27
1:03.5 250 2:07.0 171 907 27
9:11.9 2,000 2:17.9 133 776 19
1:05.0 250 2:10.0 159 886 23
1:04.5 250 2:09.0 163 837 24
1:04.0 250 2:08.0 167 900 26
1:03.5 250 2:07.0 171 907 27
9:13.0 2,000 2:18.2 132 768 19
1:05.0 250 2:10.0 159 886 22
1:04.4 250 2:08.8 164 894 23
1:04.0 250 2:08.0 167 900 24
1:03.5 250 2:07.0 171 907 29
9:11.0 2,000 2:17.7 134 770 19
1:05.0 250 2:10.0 159 886 21
1:04.5 250 2:09.0 163 837 23
1:03.5 250 2:07.0 171 907 27
1:01.9 250 2:03.8 184 988 31
9:25.0 2,000 2:21.2 124 732 18

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Workout Graph

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