Chris Cleverley v1000m/r...7 row
7,000
Meters
31:33.7
Time
2:15.2
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:33.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 114 |
October 30, 2026 17:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.7 | 7,000 | 2:15.2 | 141 | 807 | 19 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 706 | 16 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 864 | 19 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 18 |
| 3:08.9 | 750 | 2:05.9 | 175 | 933 | 22 |
| 5:47.4 | 1,250 | 2:18.9 | 130 | 766 | 19 |
| 3:08.5 | 750 | 2:05.6 | 176 | 935 | 22 |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 782 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hill Loop, Bled - Aerobic Capacity 3