Chris Cleverley v10:00/r...3 row
5,359
Meters
25:00.0
Time
2:19.9
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,359 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 116 |
October 31, 2026 10:54:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,359 | 2:19.9 | 128 | 758 | 17 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 714 | 16 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 19 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 762 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Along Alamitos, Long Beach - Regeneration Training 3