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Chris Cleverley v500m/r...16 row

15,000m

Meters

1:09:29.7

Time

2:18.9

Pace

918

Calories

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:09:29.7
Average Watts130
Calories Per Hour748
Stroke Rate21
Stroke Count1480
Drag Factor0

November 23, 2023 17:59:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:29.7 15,000m 2:18.9 130 748 21
2:26.3 500m 2:26.3 112 684 17
2:25.4 500m 2:25.4 114 691 19
2:22.1 500m 2:22.1 122 719 22
2:21.8 500m 2:21.8 123 722 22
0:59.0 250m 1:58.0 213 1033 26
9:27.6 2,000m 2:21.9 122 721 20
2:00.2 500m 2:00.2 202 993 25
9:06.3 2,000m 2:16.5 137 772 21
0:56.5 250m 1:53.0 243 1134 29
9:25.3 2,000m 2:21.3 124 726 20
0:21.9 100m 1:49.5 267 1217 33
9:21.0 2,000m 2:20.2 127 736 21
0:55.6 250m 1:51.2 255 1176 30
9:21.7 2,000m 2:20.4 126 735 21
0:21.8 100m 1:49.0 270 1230 36
7:37.2 1,550m 2:27.4 109 675 21
r0m

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Workout Graph

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