Chris Cleverley v500m/r...16 row
15,000
Meters
1:09:29.7
Time
2:18.9
Pace
918
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:09:29.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 0 |
November 23, 2023 17:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:29.7 | 15,000 | 2:18.9 | 130 | 792 | 21 |
| 2:26.3 | 500 | 2:26.3 | 112 | 713 | 17 |
| 2:25.4 | 500 | 2:25.4 | 114 | 742 | 19 |
| 2:22.1 | 500 | 2:22.1 | 122 | 734 | 22 |
| 2:21.8 | 500 | 2:21.8 | 123 | 761 | 22 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1098 | 26 |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 761 | 20 |
| 2:00.2 | 500 | 2:00.2 | 202 | 1048 | 25 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 817 | 21 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1210 | 29 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 751 | 20 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1315 | 33 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 776 | 21 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1230 | 30 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 762 | 21 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1321 | 36 |
| 7:37.2 | 1,550 | 2:27.4 | 109 | 716 | 21 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8