Chris Cleverley 30:05 row
6,537m
Meters
30:05.2
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
November 26, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,537m | 2:18.0 | 133 | 757 | 20 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 |