Chris Cleverley 30:10 row
6,352
Meters
30:10.0
Time
2:22.4
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
December 01, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,352 | 2:22.4 | 121 | 712 | 358 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 30:10.0 | 27 | 3:05.1 | 55 | 360 | 1 | 13 |