Chris Cleverley v1000m/r...7 row
7,000m
Meters
29:42.9
Time
2:07.3
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:42.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 0 |
December 15, 2023 18:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 7,000m | 2:07.3 | 169 | 883 | 21 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 17 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| 7:36.8 | 1,750m | 2:10.5 | 157 | 841 | 20 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| 7:20.1 | 1,750m | 2:05.7 | 176 | 905 | 22 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| 7:50.2 | 1,900m | 2:03.7 | 185 | 935 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2