Chris Cleverley v1000m/r...7 row
8,000
Meters
34:41.4
Time
2:10.0
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 0 |
December 20, 2023 17:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.4 | 8,000 | 2:10.0 | 159 | 847 | 20 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 16 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 17 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 21 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 |
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 22 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1