Chris Cleverley v10:00/r...5 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,746 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 0 |
March 03, 2024 12:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 807 | 18 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 15 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3