Chris Cleverley v1000m/r...8 row
8,672
Meters
40:04.2
Time
2:18.6
Pace
522
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,672 |
| Overall Time | 40:04.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 0 |
March 13, 2024 19:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,672 | 2:18.6 | 131 | 752 | 21 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 17 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 20 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 |
| 13:41.7 | 3,000 | 2:16.9 | 136 | 768 | 21 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 20 |
| 3:16.6 | 672 | 2:26.2 | 112 | 684 | 20 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1