Chris Cleverley v5:00/r...3 row
10,541m
Meters
50:00.0
Time
2:22.3
Pace
608
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,541m |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
March 17, 2024 11:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,541m | 2:22.3 | 121 | 718 | 20 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | |
| 40:00.0 | 8,520m | 2:20.8 | 125 | 731 | 21 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2