Chris Cleverley v1000m/r...7 row
7,000m
Meters
31:05.1
Time
2:13.2
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:05.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 0 |
March 18, 2024 19:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 7,000m | 2:13.2 | 148 | 809 | 20 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 17 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 7:45.7 | 1,750m | 2:13.0 | 149 | 811 | 19 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| 7:37.1 | 1,750m | 2:10.6 | 157 | 840 | 21 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 8:10.0 | 1,750m | 2:20.0 | 128 | 738 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1