Chris Cleverley v2:30/r...3 row
7,516m
Meters
35:00.0
Time
2:19.7
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,516m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 0 |
March 21, 2024 19:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,516m | 2:19.7 | 128 | 741 | 20 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 18 | |
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 20 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1