Chris Cleverley v1000m/r...10 row
10,000m
Meters
43:41.2
Time
2:11.0
Pace
615
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:41.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 0 |
March 23, 2024 10:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.2 | 10,000m | 2:11.0 | 155 | 835 | 22 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 17 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| 7:56.5 | 1,750m | 2:16.1 | 139 | 777 | 20 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 7:42.0 | 1,750m | 2:12.0 | 152 | 823 | 21 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| 7:38.9 | 1,750m | 2:11.1 | 155 | 834 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2