Chris Cleverley v5:00/r...14 row
8,630m
Meters
40:00.0
Time
2:19.0
Pace
528
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,630m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 0 |
March 28, 2024 19:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,630m | 2:19.0 | 130 | 748 | 20 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | |
| 4:48.0 | 1,025m | 2:20.4 | 126 | 734 | 18 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | |
| 4:48.0 | 1,043m | 2:18.0 | 133 | 757 | 19 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 30 | |
| 4:48.0 | 1,049m | 2:17.2 | 135 | 765 | 20 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | |
| 4:48.0 | 1,068m | 2:14.8 | 143 | 791 | 21 | |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | |
| 4:48.0 | 1,004m | 2:23.4 | 119 | 708 | 21 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 35 | |
| 4:48.0 | 1,024m | 2:20.6 | 126 | 733 | 20 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash