Chris Cleverley v500m/r...15 row
13,000m
Meters
1:00:49.5
Time
2:20.3
Pace
791
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000m |
| Overall Time | 1:03:19.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 0 |
March 29, 2024 17:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.5 | 13,000m | 2:20.3 | 127 | 735 | 22 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | |
| 8:33.8 | 1,800m | 2:22.7 | 120 | 714 | 21 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | |
| 8:38.7 | 1,800m | 2:24.0 | 117 | 702 | 21 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 29 | |
| 7:31.9 | 1,600m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:30 | 0m | |||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 35 | |
| 9:02.8 | 1,800m | 2:30.7 | 102 | 651 | 20 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | |
| 8:27.1 | 1,800m | 2:20.8 | 125 | 730 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 3