Chris Cleverley v1000m/r...14 row
17,000m
Meters
1:17:09.6
Time
2:16.1
Pace
1049
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:17:09.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1636 |
| Drag Factor | 0 |
March 31, 2024 11:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:09.6 | 17,000m | 2:16.1 | 139 | 777 | 21 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 18 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| 8:46.0 | 1,900m | 2:18.4 | 132 | 754 | 20 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 8:50.3 | 1,900m | 2:19.5 | 129 | 743 | 20 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| 8:53.5 | 1,900m | 2:20.3 | 126 | 735 | 20 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 20 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 21 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7