Chris Cleverley v5:00/r...16 row
10,101m
Meters
45:00.0
Time
2:13.6
Pace
631
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,101m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
April 01, 2024 11:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,101m | 2:13.6 | 147 | 804 | 22 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Fatigue Fighter