Chris Cleverley v10:00/r...3 row
5,378m
Meters
25:00.0
Time
2:19.4
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,378m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 0 |
April 02, 2024 19:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,378m | 2:19.4 | 129 | 744 | 22 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3