Chris Cleverley v5:00/r...9 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,852m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
April 04, 2024 20:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6