Chris Cleverley v5:00/r...14 row
8,652m
Meters
40:00.0
Time
2:18.6
Pace
535
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,652m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 0 |
April 05, 2024 18:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,652m | 2:18.6 | 131 | 751 | 20 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | |
| 4:48.0 | 1,009m | 2:22.7 | 120 | 714 | 19 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | |
| 4:48.0 | 1,023m | 2:20.7 | 125 | 731 | 19 | |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 40 | |
| 4:48.0 | 1,042m | 2:18.1 | 133 | 756 | 20 | |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | |
| 4:48.0 | 1,057m | 2:16.2 | 138 | 776 | 21 | |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | |
| 4:48.0 | 1,058m | 2:16.1 | 139 | 777 | 21 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 40 | |
| 4:48.0 | 1,053m | 2:16.7 | 137 | 771 | 21 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Dash