Chris Cleverley v10:00/r...5 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,424m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 0 |
April 06, 2024 13:27:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 22 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 19 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1