Chris Cleverley v5:00/r...23 row
8,084
Meters
35:00.0
Time
2:09.8
Pace
518
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 0 |
April 07, 2024 12:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,084 | 2:09.8 | 160 | 888 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 720 | 18 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 780 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 840 | 20 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 74 |
| 0:15.0 | 57 | 2:11.5 | 154 | 960 | 24 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1200 | 29 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1120 | 26 |
| 1:15.0 | 266 | 2:20.9 | 125 | 672 | 21 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1440 | 56 |
| 0:15.0 | 53 | 2:21.5 | 124 | 720 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1200 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 720 | 20 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1200 | 27 |
| 1:15.0 | 290 | 2:09.3 | 162 | 768 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1320 | 56 |
| 0:15.0 | 48 | 2:36.2 | 92 | 720 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 30 |
| 0:15.0 | 68 | 1:50.2 | 261 | 720 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 32 |
| 0:15.0 | 78 | 1:36.1 | 394 | 960 | 20 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 34 |
| 7:15.0 | 1,621 | 2:14.1 | 145 | 819 | 22 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1