Chris Cleverley v5:00/r...23 row
8,084m
Meters
35:00.0
Time
2:09.8
Pace
518
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 0 |
April 07, 2024 12:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,084m | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 74 | |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | |
| 1:15.0 | 266m | 2:20.9 | 125 | 729 | 21 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 56 | |
| 0:15.0 | 53m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 27 | |
| 1:15.0 | 290m | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 0m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | |
| 0:15.0 | 48m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 7:15.0 | 1,621m | 2:14.1 | 145 | 798 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1