Chris Cleverley v5:00/r...3 row
10,459m
Meters
50:00.0
Time
2:23.4
Pace
619
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,459m |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 0 |
April 08, 2024 19:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,459m | 2:23.4 | 119 | 708 | 20 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | |
| 40:00.0 | 8,392m | 2:22.9 | 120 | 711 | 20 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2