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Chris Cleverley v3:00/r...27 row

5,198

Meters

22:45.0

Time

2:11.3

Pace

352

Calories

Rest Distance0
Rest Time
Overall Distance5,198
Overall Time22:45.0
Average Watts155
Calories Per Hour928
Stroke Rate24
Stroke Count538
Drag Factor0

April 12, 2024 19:15:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,198 2:11.3 155 928 24
3:00.0 620 2:25.1 114 720 18
0:30.0 139 1:47.9 279 1440 30
1:00.0 196 2:33.0 98 660 20
0:30.0 139 1:47.9 279 1440 28
1:00.0 185 2:42.1 82 600 21
0:30.0 141 1:46.3 291 1440 28
1:00.0 183 2:43.9 79 600 22
0:30.0 142 1:45.6 297 1560 30
1:00.0 182 2:44.8 78 600 22
0:30.0 141 1:46.3 291 1440 30
0:45.0 140 2:40.7 84 640 21
0:30.0 142 1:45.6 297 1440 30
0:45.0 140 2:40.7 84 720 23
0:30.0 143 1:44.8 303 1440 30
0:45.0 144 2:36.2 92 640 23
0:30.0 143 1:44.8 303 1440 32
1:00.0 249 2:00.4 200 900 20
0:30.0 143 1:44.8 303 1440 30
0:30.0 89 2:48.5 73 600 24
0:30.0 138 1:48.6 273 1320 30
0:30.0 83 3:00.7 59 600 24
0:30.0 137 1:49.4 267 1440 32
0:30.0 107 2:20.1 127 600 20
0:30.0 139 1:47.9 279 1440 32
1:00.0 227 2:12.1 152 720 21
1:00.0 288 1:44.1 310 1440 30
3:00.0 678 2:12.7 150 800 21

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Workout Graph

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