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Chris Cleverley v3:00/r...27 row

5,198m

Meters

22:45.0

Time

2:11.3

Pace

352

Calories

Rest Distance0m
Rest Time
Overall Distance5,198m
Overall Time22:45.0
Average Watts155
Calories Per Hour832
Stroke Rate24
Stroke Count538
Drag Factor0

April 12, 2024 19:15:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,198m 2:11.3 155 832 24
3:00.0 620m 2:25.1 114 693 18
0:30.0 139m 1:47.9 279 1258 30
1:00.0 196m 2:33.0 98 635 20
0:30.0 139m 1:47.9 279 1258 28
1:00.0 185m 2:42.1 82 582 21
0:30.0 141m 1:46.3 291 1300 28
1:00.0 183m 2:43.9 79 573 22
0:30.0 142m 1:45.6 297 1321 30
1:00.0 182m 2:44.8 78 568 22
0:30.0 141m 1:46.3 291 1300 30
0:45.0 140m 2:40.7 84 590 21
0:30.0 142m 1:45.6 297 1321 30
0:45.0 140m 2:40.7 84 590 23
0:30.0 143m 1:44.8 303 1343 30
0:45.0 144m 2:36.2 92 615 23
0:30.0 143m 1:44.8 303 1343 32
1:00.0 249m 2:00.4 200 988 20
0:30.0 143m 1:44.8 303 1343 30
0:30.0 89m 2:48.5 73 551 24
0:30.0 138m 1:48.6 273 1237 30
0:30.0 83m 3:00.7 59 504 24
0:30.0 137m 1:49.4 267 1217 32
0:30.0 107m 2:20.1 127 737 20
0:30.0 139m 1:47.9 279 1258 32
1:00.0 227m 2:12.1 152 821 21
1:00.0 288m 1:44.1 310 1365 30
3:00.0 678m 2:12.7 150 814 21
r0m

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Workout Graph

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