Chris Cleverley v2:30/r...3 row
7,721m
Meters
35:00.0
Time
2:15.9
Pace
477
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,721m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 0 |
April 14, 2024 11:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,721m | 2:15.9 | 139 | 778 | 20 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 19 | |
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 20 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1