Chris Cleverley v2000m/r...21 row
17,000m
Meters
1:12:12.2
Time
2:07.4
Pace
1008
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:12:12.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1599 |
| Drag Factor | 0 |
April 21, 2024 11:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:12.2 | 17,000m | 2:07.4 | 169 | 882 | 22 | |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 18 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 19 | |
| 4:13.4 | 900m | 2:20.7 | 125 | 731 | 18 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 4:09.5 | 900m | 2:18.6 | 131 | 752 | 19 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 19 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 23 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 19 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 26 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 21 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 30 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 22 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| 8:50.0 | 2,250m | 1:57.7 | 214 | 1037 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 4