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Chris Cleverley v2:00/r...20 row

6,712

Meters

29:58.0

Time

2:13.9

Pace

414

Calories

Rest Distance0
Rest Time
Overall Distance6,712
Overall Time29:58.0
Average Watts146
Calories Per Hour801
Stroke Rate20
Stroke Count599
Drag Factor0

July 11, 2024 19:25:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: First in a long, long time. BAAAADDDD - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,712 2:13.9 146 801 20
2:00.0 417 2:23.8 117 704 18
2:00.0 429 2:19.8 128 740 17
0:50.0 180 2:18.8 131 749 18
0:09.0 39 1:55.3 228 1084 33
0:50.0 188 2:12.9 149 812 19
0:09.0 37 2:01.6 195 969 33
1:00.0 218 2:17.6 134 762 21
0:30.0 132 1:53.6 239 1120 28
2:30.0 615 2:01.9 193 964 22
2:00.0 433 2:18.5 132 752 19
0:30.0 115 2:10.4 158 842 20
2:30.0 594 2:06.2 174 898 23
2:00.0 439 2:16.6 137 771 19
0:30.0 111 2:15.1 142 788 18
2:30.0 573 2:10.8 156 837 21
2:00.0 439 2:16.6 137 771 19
0:30.0 113 2:12.7 150 814 20
2:30.0 574 2:10.6 157 839 22
2:00.0 436 2:17.6 134 762 19
3:00.0 630 2:22.8 120 713 19

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Workout Graph

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