Chris Cleverley v2:00/r...20 row
6,712m
Meters
29:58.0
Time
2:13.9
Pace
414
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,712m |
Overall Time | 29:58.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 20 |
Stroke Count | 599 |
Drag Factor | 0 |
July 11, 2024 19:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:58.0 | 6,712m | 2:13.9 | 146 | 801 | 20 | |
2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | |
0:50.0 | 180m | 2:18.8 | 131 | 749 | 18 | |
0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | |
0:50.0 | 188m | 2:12.9 | 149 | 812 | 19 | |
0:09.0 | 37m | 2:01.6 | 195 | 969 | 33 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
2:30.0 | 615m | 2:01.9 | 193 | 964 | 22 | |
2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
2:30.0 | 594m | 2:06.2 | 174 | 898 | 23 | |
2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 18 | |
2:30.0 | 573m | 2:10.8 | 156 | 837 | 21 | |
2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | |
3:00.0 | 630m | 2:22.8 | 120 | 713 | 19 | |
r0m |
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Workout Graph
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Rowed on EXR: First in a long, long time. BAAAADDDD - Long VO2max Intervals 1