Chris Cleverley v1000m/r...7 row
7,000m
Meters
31:18.9
Time
2:14.2
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:18.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 0 |
July 21, 2024 11:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.9 | 7,000m | 2:14.2 | 145 | 798 | 20 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 18 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 19 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 23 | |
| 5:37.0 | 1,250m | 2:14.8 | 143 | 791 | 19 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 22 | |
| 5:43.5 | 1,250m | 2:17.4 | 135 | 764 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3