Chris Cleverley v1000m/r...18 row
7,000m
Meters
31:18.0
Time
2:14.1
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:18.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 0 |
July 23, 2024 19:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,000m | 2:14.1 | 145 | 799 | 21 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 19 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 22 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 25 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 22 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 22 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 19 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 20 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 22 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 5:37.5 | 1,250m | 2:15.0 | 142 | 789 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on EXR World - HIIT 1