Chris Cleverley v1000m/r...7 row
7,000
Meters
32:07.0
Time
2:17.6
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:07.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 0 |
November 02, 2024 10:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.0 | 7,000 | 2:17.6 | 134 | 761 | 20 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 18 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 |
| 8:01.5 | 1,750 | 2:17.5 | 134 | 762 | 19 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 |
| 8:12.5 | 1,750 | 2:20.7 | 126 | 732 | 19 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 |
| 8:12.5 | 1,750 | 2:20.7 | 126 | 732 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1