Chris Cleverley v1000m/r...10 row
10,000
Meters
45:05.6
Time
2:15.2
Pace
622
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:05.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 0 |
November 05, 2024 20:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,000 | 2:15.2 | 141 | 827 | 22 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 743 | 19 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 788 | 22 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1030 | 28 |
| 8:08.5 | 1,800 | 2:15.6 | 140 | 825 | 22 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1052 | 29 |
| 8:05.0 | 1,800 | 2:14.7 | 143 | 831 | 22 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1052 | 28 |
| 7:58.0 | 1,800 | 2:12.7 | 150 | 843 | 21 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 33 |
| 8:21.5 | 1,800 | 2:19.3 | 129 | 782 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5