Chris Cleverley v10:00/r...3 row
5,517
Meters
25:00.0
Time
2:15.9
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,517 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 0 |
November 07, 2024 18:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,517 | 2:15.9 | 139 | 779 | 20 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 19 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3