Chris Cleverley v5:00/r...14 row
8,804
Meters
40:00.0
Time
2:16.3
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,804 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 0 |
November 08, 2024 19:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 819 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 17 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 |
| 4:48.0 | 1,034 | 2:19.2 | 130 | 787 | 18 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1500 | 35 |
| 4:48.0 | 1,052 | 2:16.8 | 136 | 787 | 19 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 40 |
| 4:48.0 | 1,059 | 2:15.9 | 139 | 825 | 20 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 40 |
| 4:48.0 | 1,060 | 2:15.8 | 140 | 825 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 |
| 4:48.0 | 1,096 | 2:11.3 | 154 | 850 | 21 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 40 |
| 4:48.0 | 1,067 | 2:14.9 | 142 | 837 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 756 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash