Chris Cleverley v1000m/r...7 row
7,000
Meters
30:50.9
Time
2:12.2
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:50.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 0 |
November 09, 2024 10:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 7,000 | 2:12.2 | 151 | 821 | 20 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 17 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 |
| 7:50.0 | 1,750 | 2:14.2 | 145 | 797 | 19 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 |
| 7:42.0 | 1,750 | 2:12.0 | 152 | 823 | 20 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 |
| 7:53.5 | 1,750 | 2:15.2 | 141 | 786 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1