Chris Cleverley v5:00/r...6 row
12,192
Meters
55:00.0
Time
2:15.3
Pace
756
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,192 |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 0 |
November 10, 2024 11:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,192 | 2:15.3 | 141 | 785 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 17 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 24 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1