Chris Cleverley v1000m/r...14 row
17,000
Meters
1:14:01.6
Time
2:10.6
Pace
1034
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:14:01.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1465 |
| Drag Factor | 0 |
December 14, 2024 12:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:01.6 | 17,000 | 2:10.6 | 157 | 838 | 20 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 16 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 17 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1260 | 36 |
| 8:22.0 | 1,900 | 2:12.1 | 152 | 824 | 18 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1235 | 32 |
| 8:20.0 | 1,900 | 2:11.5 | 154 | 828 | 19 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 |
| 8:21.0 | 1,900 | 2:11.8 | 153 | 819 | 19 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1000 | 25 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 19 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 788 | 19 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 25 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 778 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7