Chris Cleverley v5:00/r...3 row
11,024
Meters
50:00.0
Time
2:16.0
Pace
647
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,024 |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 0 |
December 15, 2024 11:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,024 | 2:16.0 | 139 | 778 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 16 |
| 40:00.0 | 8,879 | 2:15.1 | 142 | 787 | 19 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2