Chris Cleverley v10:00/r...6 row
7,642
Meters
32:30.0
Time
2:07.5
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,642 |
| Overall Time | 32:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 0 |
December 17, 2024 19:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,642 | 2:07.5 | 169 | 875 | 20 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 810 | 18 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 20 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 23 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 20 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 22 |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1