Chris Cleverley v10:00/r...5 row
9,212
Meters
40:00.0
Time
2:10.2
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,212 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 0 |
December 18, 2024 19:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,212 | 2:10.2 | 158 | 844 | 21 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 19 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 21 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1