Morris Butchart 30:06 row
4,698
Meters
30:06.8
Time
3:12.2
Pace
238
Calories
156
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 101 |
September 22, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,698 | 3:12.2 | 49 | 469 | 26 | 156 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 25 | 147 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 27 | 145 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 27 | 147 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 27 | 167 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 27 | 152 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 27 | 170 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 | 9 | 169 |
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Workout Graph
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