Morris Butchart 30:07 SkiErg
3,647
Meters
30:07.7
Time
4:07.8
Pace
191
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 50 |
| Stroke Count | 1527 |
| Drag Factor | 76 |
January 02, 2026 12:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 3,647 | 4:07.8 | 23 | 380 | 191 | 50 | 101 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 41 | 82 |
| 10:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 64 | 88 |
| 15:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 62 | 87 |
| 20:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 38 | 99 |
| 25:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 55 | 99 |
| 30:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 45 | 128 |
| 30:07.7 | 13 | 4:56.1 | 13 | 467 | 1 | 16 | 125 |
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Workout Graph
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