Morris Butchart 30:07 SkiErg
3,656
Meters
30:07.4
Time
4:07.1
Pace
191
Calories
82
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 81 |
January 05, 2026 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 3,656 | 4:07.1 | 23 | 379 | 191 | 40 | 82 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 37 | 85 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 37 | 93 |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 55 | 82 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 40 | 91 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 43 | 82 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 33 | 72 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 1 | 8 | 72 |
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Workout Graph
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