Morris Butchart 20:31 row
3,027
Meters
20:31.0
Time
3:23.3
Pace
152
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 98 |
April 12, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 3,027 | 3:23.3 | 42 | 444 | 152 | 25 | 123 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 25 | 123 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 25 | 108 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 26 | 110 |
| 20:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 26 | 137 |
| 20:31.0 | 65 | 3:58.4 | 26 | 348 | 3 | 22 | 140 |
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Workout Graph
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