Morris Butchart 5x4:00/1:00r row
3,742m
Meters
20:00.0
Time
2:40.3
Pace
195
Calories
118
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 102 |
May 12, 2018 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,742m | 2:40.3 | 85 | 592 | 25 | 118 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 28 | 123 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 26 | 120 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 26 | 119 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | 118 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 24 | 113 |
| r627m |
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Workout Graph
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First Rowing Program 5000/3750m