Morris Butchart v1000m/3:00r...2 row
1,992m
Meters
9:28.6
Time
2:22.7
Pace
111
Calories
138
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 15:28.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 95 |
May 21, 2018 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.6 | 1,992m | 2:22.7 | 120 | 714 | 29 | 138 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 | 137 | |
| r: 3:00 | 16m | ||||||
| 4:45.2 | 992m | 2:23.7 | 118 | 705 | 30 | 140 | |
| r: 3:00 | 20m | ||||||
| r36m |
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Workout Graph
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First Team Challenge May 2018