Morris Butchart 13:24 row
2,013m
Meters
13:24.6
Time
3:19.8
Pace
100
Calories
92
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 109 |
July 09, 2018 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 2,013m | 3:19.8 | 44 | 450 | 23 | 92 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 23 | 97 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 92 |
| 13:24.6 | 530m | 3:13.0 | 49 | 467 | 24 | 88 |
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British Rowing follow along 20 min with off M/C exercises